Athletes throughout the ages have always strived to succeed and improve. This has led to nations investing millions into sports recovery ...
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You may have seen us ruling the Recovery Zone recently at the Long Course Weekend with our ...
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As an Age-Group triathlete that’s working 45+ hour week in my full-time job, I’ve spent the last couple of years trying to optimise p...
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Are you ready to challenge your physical fitness and mental fortitude? A triathlon presents you with the ultimate demand on your body and...
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There’s more to running a 100 mile ultra than meets the eye – a whole lot more. As you can imagine ...
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As a coach one of the most frequent questions I get asked is about fuelling. What should I eat? When shou...
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The multidisciplinary training and level of exercise required to compete in a triathlon may increase the likelihood of overuse injuries f...
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